COME GET YOUR FIX

COME GET YOUR FIX

FIX MCR

WE OFFER HOLISTIC SAUNA & ICE BATH EXPERIENCES IN MANCHESTER

It’s addictive
So come & get your FIX

SOCIALISE

AROMATHERAPY

BREATHWORK

MOBILITY

ICE BATHS

SOUND HEALING

SAUNA

FIX’S EXPERIENCES

Guided Experience

70 minute guided experience between the Hot & Cold. Our sessions are themed. We have 10 different types of guided experiences, incorporating breathwork, sound healing, gua sha, aromatherapy, meditation, stretching and more.

Expect a natural high that will leave you transfixed, it’s addictive.   

70 MINUTES

Free Flow Experience

90 minutes to explore the sauna, ice baths and the social area at your own pace.

Enjoy contrast therapy and the incredible physical and mental benefits it brings. If you need guidance, one of our experienced guides will be available for those seeking one to one support. 

90 MINUTES

Social Experience

FIX invites you to meet and connect with like-minded people over a sauna and ice bath experience at our social events.

Held on a Friday evening, expect loud music, aromatherapy, hot tea and more. Our experienced guides will be available throughout the social for one-to-one support. 

120 MINUTES

The
pillars
of FIX.

  • How we breath is how we think.

    Breathwork is an opportunity for emotions to surface and be released.

    We incorporate breathwork throughout a lot of our guided sessions.

    Conscious connected breath can support people with nervous system balancing, emotional awareness and capacity as well as clarity and deep wisdom.

  • We have the UK’s biggest Sauna, made of western red cedar. With beautiful Himalayan salt brick wall features, temperatures range from 60 degrees to 100 degrees Celsius.

    We advocate the use of the sauna to help unwind tension, relieve stress, boost circulation and improve sleep

  • We have two large ice baths, each holding up to 8 people. The temperatures range from 4 degrees to 10 degrees. These are designed for people new to cold plunge and advanced cold plungers.

    Use the ice baths for between 30 seconds and 3 minutes. We advocate the use of the ice baths to help you increase your mental focus, enhance your mood, reduce pain, boost your metabolism, improve your athletic recovery and reduce inflammation.

Key features of our facility…

Sauna

SAUNA
Sauna made from western red cedar & has Himalayan salt brick wall features

TOWELS
You will be given two towels on arrival. Use one for the sauna to sit on and the other to dry off with after your session

SOCIAL AREA
A large social area, where you can relax, make your own tea and socialise

SHOELESS FACILITY
We ask you to leave your shoes in the storage area by reception

CHANGING FACILITIES
We have changing facilities and locker space to store your belongings during sessions

BRANDED MERCH
We have a range of merchandise available, including sauna hats & robes

ICE BATHS
2 large ice baths cooled between 4 and 10 degrees