COME GET YOUR FIX
•
BOOK A SESSION
•
COME GET YOUR FIX • BOOK A SESSION •
We offer holistic sauna & ice bath experiences in Manchester. It’s addictive, so come get your Fix.
FIX is Manchester's first Sauna & Ice Bath facility & is the first in the UK to offer guided contrast therapy sessions.
We offer a range of guided and unguided experiences between the hot & the cold. Our guided experiences are mixed with breathwork, sound healing, mobility, reflexology, gua sha, visualisation, meditation & much more.
Our unguided sessions offer the perfect space for contrast therapy enthusiasts and those seeking athletic recovery.
Free Flow Sessions
Move between the hot & cold at your own pace to activate the body’s natural stress and relaxation responses. You can also use our social area to relax in between the hot and the cold. We have quiet, 45 minute, & 90 minute free flows.
Quiet
45 Mins
90 Mins
COME GET YOUR FIX
•
BOOK A SESSION
•
COME GET YOUR FIX • BOOK A SESSION •
Our Guided Sessions
If you’re looking for a unique, holistic wellness experience, try one of our guided sessions. Whether you’re looking to leave feeling energised or relaxed, there is a class for everyone. If you’re unsure, feel free to get in touch with us to ask.
Hot Stretch
Expect: Sauna, Ice Bath, Gentle Stretching, Breathwork, Aromatherapy
Polar Bear
Expect: Guided Contrast Therapy, Breathwork, 3 Rounds of Sauna & Ice
R&R
Expect: Sauna, Ice, Gua Sha, Facial Reflexology, Lymphatic Drainage
Release
Expect: Sauna, Ice, Breathwork, Vocal Toning, Emotional Release
Stretch & Sound
Expect: Sauna, Ice, Gentle Stretch, Sound Bowls, Aromatherapy
State Shifter
Expect: Sauna, Ice, Variety of Breath techniques, Aromatherapy
Sound, Sauna & Ice
Expect: Sauna, Ice, Tibetan Bowls, Gongs, Meditation, Breathwork, Aromatherapy
Senses
Expect: Sauna, Ice Baths, Restorative Movement, Aromatherapy, Sound Instruments
Sound
GUIDED SESSION (60 MINS)
FRIDAY’S 5.30PM
Using breath and sound as focal points, this session enhances your meditation, mental resilience, relaxation and release. Gongs, crystal & Tibetan bowls as well as other instruments will guide you through both the hot and cold environments. Allow the vibrations and frequencies to move through your body on a cellular level, supporting muscle relaxation and sharpening your focus. Enhanced by aromatherapy, this experience invites deep, rejuvenating rest and renewal.
Sauna
With beautiful Himalayan salt brick wall features, temperatures range from 60 degrees to 100 degrees Celsius. We advocate using the sauna to help unwind tension, relieve stress, boost circulation and improve sleep
Ice Bath
Designed for people new to cold plunge and advanced cold plungers, each is suitable for 8 people. Ice baths increase mental focus, enhance mood, reduce pain, boost metabolism, aid athletic recovery & reduce inflammation.
Breath
We incorporate breathwork throughout a lot of our guided sessions. Conscious connected breath supports nervous system balancing, emotional awareness and capacity as well as clarity and deep wisdom.
COME GET YOUR FIX
•
BOOK A SESSION
•
COME GET YOUR FIX • BOOK A SESSION •
Client Reviews
We also have 300+ ★★★★★ reviews on Google
Click here to view
-
![]()
Melanie Seaton
“The facilities are beautiful, immaculately clean and really relaxing. There is loads of space in the sauna so you can really relax. I also really enjoyed the breathwork and the challenge of the ice bath thanks to Craig’s calm and encouraging facilitation!”
★★★★★ -
![]()
Kate Brown
“The most amazing studio! I tried both the Polar Bear and Hot Stretch classes and loved them. The instructors (David & Gavin) were incredible - so welcoming and supportive. The studio itself is beautiful - it's a really intimate and luxurious space.”
★★★★★ -
![]()
Scarlet Hilton-Smith
“Amazing! My first ice bath experience and didn’t know what to expect, but they helped with breath work techniques which made getting in so much easier! I’ve now been a few times and enjoy it more each time! The social aspect is great too!”
★★★★★ -
![]()
Stuart Lawton
“You hear the term ‘urban oasis’ bandied around a lot. This is the real deal - first rate facilities, team, location, vibe, decor, experience, mission….What else can I say? Other than BOOK IT!”
★★★★★ -
![]()
Rob Greene
“Amazing facilities and being new to the hot and cold experiences, there is no judgement. Super friendly staff who explain the best way to make the most of your session on your very first visit. And always on hand if you need any support!! I feel great after every session!”
★★★★★ -
![]()
Rory Gorton
“Life changing wellness experience, loved every minute or my first class after not knowing what to expect all the staff were super friendly the facilities were clean and state of the art! I will be back soon!”
★★★★★
-
Sauna made from western red cedar & has Himalayan salt brick wall features
-
2 large ice baths cooled between 4 and 10 degrees
-
A large social area, where you can relax, make your own tea and socialise
-
You will be given two towels on arrival. Use one for the sauna to sit on and the other to dry off with after your session
-
We ask you to leave your shoes in the storage area by reception
-
We have changing facilities and locker space to store your belongings during sessions