Come and get your Fix.

Just yourself, swimwear and a water bottle (no glass). We will provide you with a couple of towels and there are changing and locker facilities available.

A 40 person sauna, ice baths cooled at different temperatures to suit beginners and advanced cold plungers, and a social area. We have communal showers as well as male and female changing facilities with showers and lockers to store your belongings.

Be mindful of others during your experience. During all experiences, please leave your mobile phone in the changing rooms.

We ask that you respect our sauna and please always use a towel in the sauna and cover all areas of the sauna that your body is on. This helps us preserve our sauna for longer.

FIX’s ice baths are cooled between 4 and 10 degrees and our sauna temperature is anywhere between 60 and 100 degrees.

FIX uses breathwork techniques in a lot of our sessions. The types of breathing techniques we work with will impact your sympathetic, parasympathetic and autonomic nervous system. This creates a space for you to weave between activation and deactivation to facilitate deep healing in the body.

Breathwork hypo-oxygenates the cells. Your bloodstream will flooded with more oxygen than you normally have, this results in a natural increase in sensitivity within the body, so you can experience physical sensations, such as shivering or tension, a change in body temperature and some memories and emotions can arise. All of those reactions are normal.

A single session is sometimes enough to create a significant change, but a regular breathwork practice can have huge benefits in helping to overcome depression, managing addiction, connecting to the soul, improving sleep, boosting confidence, and reducing stress.

Epilepsy, Detached Retina, Glaucoma, Osteoporosis, Cardiovascular disease, pregnancy. If you have asthma you can participate but must have your inhaler available.

Prior diagnosis of bipolar disorder, schizophrenia, psychotic or borderline states or any other medical or physical conditions which would impair or affect ability to engage in activities that involve intense emotional release.

For our Guided Sauna and Ice Bath Sessions, FIX recommends that you discuss any health issues with your GP. If you suffer from any heart condition, high/low blood pressure, or have a history of fainting, our sessions should only be used with your GP’s approval. FIX cannot be held responsible for illness or injury due to client negligence. Please view our safety policy.

We advise you to speak with your GP if you plan to attend any of our Sauna and Ice Bath sessions.

We advise you avoid our breathwork sessions if you are pregnant.

We ask you to be mindful of other clients at Fix and rearrange your session – and of course wish you a quick recovery.

The minimum age is 18 years old.

Dale Street Car Park. The address is 75 Dale St, Manchester M1 2EQ. This is two minutes away from Fix.

There is also a small car park opposite Fix, but we recommend using the Dale Street Car Park as it is cheaper.